How often do you find yourself asking someone, “How are you doing?” or “How are you?” Probably daily, in one form or another. Interestingly, some folks hear that as a greeting,
Do you heed the signals from your spirit and body, press pause when you need to, and practice 360 compassion? Whether you do or not, you’ll want to hear the full discussion from the first episode of The Holly and Kristen Show, which aired today.
It may not seem like the act of loving ourselves more could affect all areas of our lives for the better, but it does. Here’s an exercise for helping that process along, as describe in my monthly column posted today at Women’s Business Daily.
So, 2018 is well under way, and with it the fresh, clean-slate energy of a new year and newly set visions for ourselves — of healthier bodies, more abundant finances, increased career fulfillment, enhanced relationships, greater simplicity, downsizing, more travel, happier lives, a kinder world, and whatever else our hearts desire.
I don’t know about you, but the more time that goes by, the more I feel that living authentically is a non-negotiable aspect of my well-being. If that resonates with you — or you would like to add in and experience more of what feels authentically true for you — check out this post I wrote […]